Lizzo addressed weight reduction hypothesis and confirmed she achieved her transformation via train and eating regimen.
Lizzo unveiled her weight reduction routine and shut down Ozempic rumors on Instagram by posting side-by-side transformation photographs and detailing her health and vitamin overhaul.
The Grammy Award-winning singer made it clear she hasn’t relied on GLP-1 medicine like Ozempic to slim down. As a substitute, she credited self-discipline, sweat and a crew of wellness execs for her progress.
“I work my ass off, coaching 3x per week, each day sauna & cardio, including animal protein again into my eating regimen, hiring a chef who helps me meal prep and retains observe of what I put into my physique in a calorie deficit, reducing out sugary Starbucks & full fats sodas & potato chips…” she wrote.
View this put up on Instagram A put up shared by Lizzo (@lizzobeeating)
The 37-year-old additionally shared that she’s returned to consuming sparsely.
“I stop consuming for the longest… (however I’m consuming once more c## I earned it!)… I play pickleball and hike and stroll on the seashore and transfer my physique and dance and drink water. I detox! As soon as a month!”
Lizzo additionally gave a shoutout to celeb lymphatic therapeutic massage therapist Flávia Lanini, who she says helped form her look via holistic bodywork.
“The picture on the left is my first time getting lymphatic therapeutic massage from Flavia, and the suitable is the latest!” she wrote. “In gentle of all these magazines and blogs wanting me to be on Ozempic soooo unhealthy – right here’s the reality! I additionally get holistic physique work completed, wooden remedy, and lymphatic therapeutic massage.”
She ended her put up with a transparent message of self-affirmation.
“I’m so pleased and pleased with what I’ve completed and nobody can take that away from me.”
Lizzo’s fifth studio album, Love in Actual Life, is predicted to drop later this yr.
Associated
